BACKSTRETCH SPIRITUAL JOURNEY

62 - MEDITATION: THE ROLE OF MINDFULNESS and a PARTNER

When you decide what direction your journey will take, find a fellow traveler, a friend or a mentor, or someone on the track ahead of you.  While you’re at it, get out the bucket list you made in the first stretch and start punching it. Be intentional about both the journey and the list, and schedule them. But remember that memories of what you have done are not nearly as good as hopes of what you will do. Perhaps the journey will reveal hopes that disease and time cannot erase.

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